Weigh In record (no journal entry) for 04 March 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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4016 kcal
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Fat: 97.05g | Prot: 138.90g | Carb: 243.85g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Chicken Leg, Chicken Leg. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3018 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours and 45 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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