Weigh In record (no journal entry) for 12 July 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1670 kcal
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Fat: 119.72g | Prot: 99.70g | Carb: 49.07g.
Breakfast: green tea decaf, ground cinnamon, splenda, baking powder, butter, Milled Flax Seed, egg. Lunch: land o lakes salted, pollo asada, planters salted peanuts. Dinner: romano caesar, Salted Butter, sweet italian chicken sausage. Snacks/Other: romaine salad, cucumber, celery heart, cut green bean. more...
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losing 1.3 lb a week
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