Weigh In record (no journal entry) for 01 April 2023
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331.9 lb
Lost so far: 54.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2400 kcal
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Fat: 93.51g | Prot: 93.07g | Carb: 308.10g.
Breakfast: Kellogg's Apple Jacks, 2% Fat Milk. Lunch: McDonald's French Fries (Large) , McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Grapes. more...
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gaining 2.1 lb a week
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