Weigh In record (no journal entry) for 12 July 2011
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309.4 lb
Lost so far: 70.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1167 kcal
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Fat: 39.90g | Prot: 50.60g | Carb: 157.80g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: roast beef and Cheddar toasted sub. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Premium Pistachio Nuts. more...
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losing 1.1 lb a week
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Sykophreak's weight history
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