JBackman's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

132.8 lb Lost so far: 1.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1167 kcal

Fat: 25.46g | Prot: 43.78g | Carb: 103.06g. Breakfast: taco bell chicken fresco . Lunch: ruffles light potato chips, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: light mayo, hot dog chili sauce, oreida extra crispy tator tots, Lite Wheat Hot Dog Buns, Fat Free Franks. Snacks/Other: Pinot Gris (Grigio) Wine, Ultra Light Beer. more...

1784 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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JBackman's Journal, 12 July 2011

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