Weigh In record (no journal entry) for 31 March 2023
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115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1330 kcal
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Fat: 93.00g | Prot: 102.00g | Carb: 12.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: High Protein Shake - Vanilla. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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gaining 5.6 lb a week
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