Weigh In record (no journal entry) for 31 March 2023
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213.4 lb
Lost so far: 75.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1961 kcal
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Fat: 98.26g | Prot: 157.53g | Carb: 127.77g.
Breakfast: Kroger Almond Milk, Kiwi Fruit, Pure Protein Natural Whey Protein - Vanilla Creme, Peanut Butter, Cucumber (Peeled) . Lunch: Boiled Egg, Chicken Drumstick. Dinner: Navitas Naturals Hemp Seeds, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Blueberries . Snacks/Other: Cooked Fish, Simple Truth Roasted Cashews with Sea Salt, Boiled Egg, Larabar Peanut Butter. more...
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losing 2.6 lb a week
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