Weigh In record (no journal entry) for 31 March 2023
|
133.6 lb
Lost so far: 7.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
2113 kcal
|
Fat: 98.06g | Prot: 100.10g | Carb: 229.67g.
Breakfast: Salt, Egg, Great Value Milk Chocolate, No Name Old Cheddar Cheese, T&T Sushi Nori, Tangerines (Mandarin Oranges), No Name Large Flake Oats, Cinnamon, Pomegranate Juice, Sardine Fish Oil. Lunch: Catelli Garden Select Garlic & Onion Pasta Sauce, Catelli ancient grains spaghettini, Ground Beef (85% Lean / 15% Fat), Dried Shiitake Mushrooms, Onions. Dinner: Tangerines (Mandarin Oranges), Armstrong Pizza Mozzarella Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|