Weigh In record (no journal entry) for 31 March 2023
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182.2 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1697 kcal
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Fat: 57.89g | Prot: 147.63g | Carb: 149.06g.
Pre-Breakfast: Great Lakes Raw Michigan Honey, Cinnamon , Fresh Lemon Juice, Great Value Organic Chia Seeds. Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Maranatha Caramel Almond Spread, Driscoll's Organic Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, All Whites 100% Liquid Egg Whites, Stop & Shop Old Fashioned Oats. Lunch: Fresh & Easy Garlic & Herb Chicken Breast, Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts. Tea: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Two Good Meyer Lemon Greek Yogurt. Dinner: Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Vanilla, Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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