solidago's Journal, 31 March 2023

182.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 102.22g | Prot: 124.56g | Carb: 177.63g.   Breakfast: Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Eggs (Large), Great Value Half & Half. Lunch: Trader Joe's Family Style Meat Lasagna. Dinner: Trader Joe's Family Style Meat Lasagna. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2596 kcal

Activities & Exercise: Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...