|
started lc again yesterday, put on loads of weight as having been eating carbs, urgh!!! cakes and bread!!! my enemies!!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
293 kcal
|
Fat: 23.48g | Prot: 16.84g | Carb: 3.82g.
Breakfast: ham, olive oil, butter, Fresh single cream, coffee, mushroom, egg. more...
|
gaining 0.2 lb a week
|