Weigh In record (no journal entry) for 31 March 2023
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264.4 lb
Lost so far: 15.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1795 kcal
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Fat: 67.77g | Prot: 153.65g | Carb: 200.71g.
Breakfast: Oats, Healthy Life Keto Burger Buns, Kraft Singles Select American Cheese Slices, Ham (Whole, Cured), All Whites 100% Liquid Egg Whites. Lunch: Mission Zero Net Carbs Original, Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Taco Bell Pintos 'n Cheese. Dinner: Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Healthy Life Keto Burger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 0.6 lb a week
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