Weigh In record (no journal entry) for 31 March 2023
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1624 kcal
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Fat: 78.11g | Prot: 106.69g | Carb: 128.48g.
Breakfast: Egg White , Kroger Eggs (Large), Kroger Spreadable Butter , Sara Lee 45 Calories & Delightful White Bread. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Del Monte French Style Green Beans, Trader Joe's Beef Filet Mignon, Pillsbury Croissant. Snacks/Other: Frigo Cheese Heads Original String Cheese, Pepperidge Farm 3-Layer Cake - Vanilla. more...
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losing 9.8 lb a week
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