Weigh In record (no journal entry) for 31 March 2023
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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636 kcal
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Fat: 19.83g | Prot: 82.06g | Carb: 48.21g.
Breakfast: Baby Spinach, Nature's Best Plant-Based Protein, Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea, Nature's Best Plant-Based Protein, Egg White. Dinner: Earth Grown Mozzarella Style Sticks, Mission Carb Balance Whole Wheat Tortilla (28g), Skinless Chicken Breast, Cherry Tomatoes, Bell Peppers, Baby Spinach, Ragu Homemade Style Pizza Sauce, Sweet Onions , Cheddar Cheese . more...
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losing 1.4 lb a week
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