Weigh In record (no journal entry) for 11 July 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1434 kcal
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Fat: 26.38g | Prot: 84.96g | Carb: 145.30g.
Breakfast: Nonfat Vanilla Greek Yogurt, Coffee, Organic Fat Free Milk, Blueberries, Organic Flax Plus Multibran Cereal. Lunch: Organic Garbanozo Beans, Baby Spinach, Red Bell Pepper, Feta Cheese, Lighten Up Balsamic Vinagrette Dressing. Dinner: Lentil Curry. Snacks/Other: maranatha, apple, Nonfat Vanilla Greek Yogurt, Peaches. more...
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losing 0.1 lb a week
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natashamacd's weight history
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