kreed1560's Journal, 18 January 2015

291.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.81g | Prot: 44.54g | Carb: 136.05g.   Breakfast: Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Original Pancake House Swedish Pancakes, Kroger Eggs (Large), Smithfield Thick Cut Bacon. Snacks/Other: German Chocolate Cake. more...

4844 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...