|
intake appointment
|
126.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1355 kcal
|
Fat: 49.65g | Prot: 76.80g | Carb: 147.72g.
Breakfast: Whole Foods Fat Free Cottage Cheese, Cran-water, Body Protein, flax seed oil, ground flax seed, frozen blueberries. Lunch: Kale, Goats Cheese (Soft), Original Deli Slices, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Organic Extra Virgin Olive Oil, soofoo. Snacks/Other: Almonds. more...
|
|
1632 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pollupy's weight history
|