Weigh In record (no journal entry) for 18 January 2015
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202.0 lb
Lost so far: 29.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1240 kcal
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Fat: 48.85g | Prot: 43.51g | Carb: 151.91g.
Breakfast: Butter Whipped (Salted) , Wildtree Wildly Blueberry Jam, Toasted White Bread (Home Recipe or Bakery). Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Safeway Asian Style Chicken Salad. Dinner: Simply Potatoes Shredded Hash Browns, No Name Thick Sliced Bacon, Sunny Farms Jumbo Egg. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Edy's Outshine Fruit Bars - Lime, Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.2 lb a week
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