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Down 3lbs since March 23rd. Also feeling stronger. 💪
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182.4 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1684 kcal
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Fat: 60.63g | Prot: 153.09g | Carb: 158.43g.
Breakfast: Blue Bonnet Butter, Maple Grove Farms Sugar Free Maple Syrup, Driscoll's Blueberries, Kashi Protein Waffles - Blueberry , Jimmy Dean Fully Cooked Turkey Sausage Patties. Elevenses: Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value All Natural Yellow Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese, Sunset Mini Cucumbers, Kroger Romaine Hearts, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Tea: Maranatha Caramel Almond Spread, Great Value Caramel Rice Cakes. Dinner: Smucker's Sugar Free Caramel Syrup, Premier Nutrition High Protein Shake - Caramel, American Dream Some Mo Coconut Cookie Cashew Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Honeycrisp Apples, Two Good Coconut Greek Yogurt, Great Value Powdered Peanut Butter. more...
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losing 2.8 lb a week
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