Weigh In record (no journal entry) for 30 March 2023
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134.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2100 kcal
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Fat: 92.42g | Prot: 71.22g | Carb: 252.10g.
Lunch: Egg, Cinnamon, No Name Large Flake Oats, Sardine Fish Oil, Pomegranate Juice, T&T Sushi Nori, Tangerines (Mandarin Oranges), Great Value Milk Chocolate. Dinner: Sugar, Great Value All-Purpose Flour, Extra Virgin Olive Oil, Black Diamond Mozzarella Cheese, Catelli Garden Select Garlic & Onion Pasta Sauce, Yeast, Salt, Whole Wheat Flour. Snacks/Other: Great Value Milk Chocolate. more...
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gaining 14.0 lb a week
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