Myrrddrraal's Journal, 18 January 2015

180.8 lb Lost so far: 5.3 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 59.31g | Prot: 90.99g | Carb: 94.15g.   Breakfast: Starbucks Skinny Mocha (Grande), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Arbonne Essentials Vanilla Protein Shake. Dinner: Burrito with Beef and Beans. more...

2758 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...