Weigh In record (no journal entry) for 18 January 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2863 kcal
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Fat: 44.83g | Prot: 138.56g | Carb: 267.09g.
Breakfast: Bananas , Lean Cuisine Turkey Sausage English Muffin. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2580 kcal
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Activities & Exercise:
Driving - 35 minutes, Sitting - 10 hours and 40 minutes, Standing - 3 hours and 45 minutes, Resting - 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.2 lb a week
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