Weigh In record (no journal entry) for 30 March 2023
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179.9 lb
Lost so far: 23.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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917 kcal
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Fat: 39.16g | Prot: 43.32g | Carb: 99.32g.
Breakfast: Qualy Aéra, Caseirinho Pão Australiano. Lunch: Swift Hambúrguer de Carne Bovina, Grão-de-Bico Cozido. Dinner: Swift Hambúrguer de Carne Bovina, Panco Pão 100% Integral Zero. Snacks/Other: Pizza de Massa Fina com Carne, Hershey's Special Dark Laranja, Panco Wafer Golden Black, Vitarella Delicitá Original. more...
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gaining 3.1 lb a week
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