Weigh In record (no journal entry) for 30 March 2023
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1310 kcal
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Fat: 58.60g | Prot: 96.20g | Carb: 114.12g.
Breakfast: Rye Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Oatly Oat Milk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Peanuts, Wonderful Halos Mandarin Oranges, Peanuts, Taco Soup - Low Calorie, Apples. Dinner: Celery, Pete's Seafood Shrimp Ceviche, Marketside Fresh Garden Salsa, Beach Cliff Sardines in Louisiana Hot Sauce, Tomatoes, Lettuce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Almonds. more...
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gaining 1.4 lb a week
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larilyn's weight history
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