Weigh In record (no journal entry) for 18 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1557 kcal
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Fat: 43.25g | Prot: 53.45g | Carb: 236.30g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Cider, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...
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steady weight
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