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So very happy my health has improved by 110% during this weight loss journey. 138 puts me a touch away from a normal BMI. Unbelievable even to me. It has put great new goals and thoughts in my head! Thank You Jesus!
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138.0 lb
Lost so far: 87.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2015:
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448 kcal
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Fat: 13.27g | Prot: 55.84g | Carb: 31.73g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fried Egg without Fat, Boca Original Vegan Veggie Burgers, Publix Onions, Green Peppers. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 1.8 lb a week
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