Weigh In record (no journal entry) for 18 January 2015
|
194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
2362 kcal
|
Fat: 84.26g | Prot: 84.00g | Carb: 301.66g.
Breakfast: Coffee with Milk and Sugar, American Cheese, Kroger Kaiser Roll, Fried Egg. Lunch: Turkey Meat, Brown Rice, Potato Salad. Snacks/Other: Snickers Peanut Butter Squared, Marino's marino's lemon ices. more...
|
|
2967 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|