Weigh In record (no journal entry) for 30 March 2023
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93.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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660 kcal
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Fat: 10.93g | Prot: 93.01g | Carb: 47.23g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Kirkland Signature Japanese Green Tea, Baby Spinach, Cooked Egg White, Nature's Best Plant-Based Protein. Lunch: Kirkland Signature Extra Virgin Olive Oil, Nature's Best Plant-Based Protein, Kirkland Signature Japanese Green Tea, Egg White. Dinner: Kirkland Signature Extra Virgin Olive Oil, Onions , Spaghetti, Baguette, Whole Foods Market Zucchini Noodles, Baby Spinach, Kirkland Signature Raw Tail-on Shrimp, Bell Peppers, Cherry Tomatoes. more...
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losing 1.4 lb a week
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Pennlf's weight history
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