Weigh In record (no journal entry) for 12 July 2011
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1573 kcal
|
Fat: 128.55g | Prot: 70.53g | Carb: 42.97g.
Breakfast: Cooked Pumpkin, Zero Roast Ham, Heavy Cream, Egg, Cinnamon, Sweeteners (Splenda Packets, Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seeds. Lunch: Cream Cheese Cloud, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Coconut Oil, Cooked Eggplant, Zero Half Bacon. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
2214 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimacat's weight history
|