Weigh In record (no journal entry) for 11 July 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2285 kcal
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Fat: 77.48g | Prot: 85.93g | Carb: 213.09g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Immunity Boost Vegetables, Broiled or Baked Pork Chop, Newmans Own Light Balsamic Vinigrette, Organic Baby Arugula. Snacks/Other: Draught, Blue Moon Beer, 312 Urban Wheat Ale, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Bacon & Cheddar Potato Skins Snack Chips, Sugar Free Energy Drink, Minneola Tangelo Orange, Dark Mocha Almond TLC Chewy Granola Bar, Sugar Free Energy Drink. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 35 minutes, Standing - 7 hours and 20 minutes, Driving - 55 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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