Weigh In record (no journal entry) for 29 March 2023
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132.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2159 kcal
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Fat: 84.10g | Prot: 96.65g | Carb: 278.08g.
Breakfast: Sardine Fish Oil , Pomegranate Juice, Cinnamon , No Name Large Flake Oats, Tangerines (Mandarin Oranges) , T&T Sushi Nori, No Name Old Cheddar Cheese, Great Value Milk Chocolate . Dinner: Dried Shiitake Mushrooms, Sweet Potato, Knorr Cream of Leek Soup (no milk added), Clover Leaf Seafoods Chunk Light Tuna in Water, Salt, Egg. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
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gaining 2.8 lb a week
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