Uneeknitter's Journal, 11 July 2011

194.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 38.42g | Prot: 162.27g | Carb: 162.90g.   Breakfast: Greek Nonfat Yogurt - Plain, Peaches, Onions, Baby Spinach, Egg White, Egg (Whole). Lunch: Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Red Table Wine, Extra Dark Santo Domingo Chocolate, Greek Nonfat Yogurt - Plain, turkey thighs, Broccoli, Yam. Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, clementine, Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Cocoa Powder (Unsweetened), Mi Chocolate Cranberry Protein Bar, Grapefruit (Pink and Red). more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...