Weigh In record (no journal entry) for 29 March 2023
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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312 kcal
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Fat: 12.75g | Prot: 22.63g | Carb: 32.13g.
Breakfast: Turkey Hill Diet Green Tea, Bananas , Good Culture Organic Cottage Cheese. Lunch: Polish Kielbasa (Turkey and Beef, Smoked) . more...
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steady weight
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analisa1968's weight history
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