Weigh In record (no journal entry) for 29 March 2023
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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944 kcal
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Fat: 44.73g | Prot: 41.26g | Carb: 94.40g.
Lunch: Arroz Branco (Cozido), Swift Coxinha da Asa Temperada. Dinner: Bem Brasil Batata Fininhas, Swift Coxinha da Asa Temperada, Frimesa Tender, Grão-de-Bico Cozido. Snacks/Other: Lay's Batata Frita Clássica, Panco Wafer Golden Black, Vigor Polenguinho, Nestlé Bebida Láctea Nesquik, Hershey's Special Dark Laranja. more...
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losing 13.9 lb a week
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