Weigh In record (no journal entry) for 29 March 2023
|
93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
644 kcal
|
Fat: 15.45g | Prot: 96.07g | Carb: 32.96g.
Breakfast: Kirkland Signature Organic Walnuts, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg White , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Kirkland Signature Japanese Green Tea, Egg White. Dinner: Sweet Potato , Cherry Tomatoes, Cucumber (Peeled) , Skinless Chicken Breast. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Pennlf's weight history
|