amicky's Journal, 17 January 2015

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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347 kcal

Fat: 8.30g | Prot: 13.00g | Carb: 58.00g.   Breakfast: Trader Joe's Chia Seeds, Dole Bananas, Tasty Bite Channa Masala, Quaker Rice Cakes - Lightly Salted, white melon (ash gourd) juice. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...