Weigh In record (no journal entry) for 17 January 2015
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2506 kcal
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Fat: 81.19g | Prot: 243.71g | Carb: 234.09g.
Breakfast: Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Spinach, Parmesan Cheese (Grated), Egg White. Lunch: Quest S'mores Protein Bar. Dinner: Sargento Classic Italian 6 Cheese Cheese, Bertolli Light Garlic Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Zucchini, Mushrooms. Snacks/Other: Sun-Maid Dried Peaches, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, GNC CLA, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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losing 8.4 lb a week
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