selena-sany's Journal, 29 March 2023

142.0 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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653 kcal

Fat: 26.95g | Prot: 17.53g | Carb: 88.88g.   Breakfast: 咸菜, 凉拌木耳, 油条, 無糖豆漿, 煮鸡蛋. Lunch: 蒙牛风味酸牛奶（原味） 风味酸牛奶（原味）, 炒土豆片. Dinner: 苹果（去皮）. more...

1659 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...