Weigh In record (no journal entry) for 28 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2195 kcal
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Fat: 97.61g | Prot: 112.06g | Carb: 229.65g.
Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Sweet Earth Cacio E Pepe. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Chicken Breast, Roasted Potato, Onions. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3295 kcal
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Activities & Exercise:
Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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