Weigh In record (no journal entry) for 11 July 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2204 kcal
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Fat: 69.46g | Prot: 94.63g | Carb: 283.81g.
Breakfast: Raisin Bran, 1% Fat Milk, Orange Juice , Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Sweet Tea (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. Dinner: Red Table Wine , Grilled Salmon with Garlic and Herbs, Grilled Asparagus (Side). Snacks/Other: Tap Water, Milk Chocolate Candies. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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gaining 2.3 lb a week
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