Weigh In record (no journal entry) for 28 March 2023
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132.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2073 kcal
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Fat: 84.99g | Prot: 86.50g | Carb: 251.16g.
Lunch: Great Value Milk Chocolate, Tangerines (Mandarin Oranges), T&T Sushi Nori, Pomegranate Juice, Sardine Fish Oil, No Name Large Flake Oats, Cinnamon, No Name Old Cheddar Cheese. Dinner: Spinach, Dry Rice Noodles, Vegetarian Chef Mushroom Seasoning, Huy Fong Foods Sriracha Hot Chili Sauce, Lean Ground Beef, Dried Shiitake Mushrooms, Egg, Onions. Snacks/Other: Air Popped White Popcorn, No Name Old Cheddar Cheese. more...
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gaining 1.4 lb a week
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