rhodalee's Journal, 28 March 2023

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I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!

173.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 March 2023:

2685 kcal

Activities & Exercise: Garmin - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

72 Supporters Support

Comments

Best of luck to you! Seems like you have an awesome and doable plan! You got this!

28 Mar 23 by member: Sternfan

awareness is a game changer! Best of luck to you.

28 Mar 23 by member: Little Red Fox

Absolutely wishing you the best! There are some pretty good low carb, high fiber tortillas available out there you might try.

28 Mar 23 by member: redrose54

good luck to you on your journey. your already headed in a good direction. good for you examining the vitamin content. wow that is surprising.

28 Mar 23 by member: DiDiart

Please avoid sugar as I’ve heard over the years that sugar is what cancer cells thrive on. Good luck!

28 Mar 23 by member: StormsGirl

good luck in your voyage, can only hope the future ports are so much better than past ones. Stay strong

28 Mar 23 by member: dman1954

Good luck to you. Sounds like a great plan. Take care

28 Mar 23 by member: gerbygirl

Best of luck and with you following your plan you should succeed!👍👍

28 Mar 23 by member: Diana 1234

I have been told that white rice is actually better than brown rice because your body is able to digest it better than brown rice. There’s pros and cons of both it’s just something to think about.

28 Mar 23 by member: Aubree_D

Prayers for you 🙏🏾

28 Mar 23 by member: Tonnette

You can do it.

28 Mar 23 by member: PoodleParent

Good luck hon you can do this

28 Mar 23 by member: xyzlmnop

Congratulations on beating cancer!! Good plan for improving your health.

29 Mar 23 by member: shirfleur 1

Good luck. Avoid that sugar!

29 Mar 23 by member: -MorticiaAddams

Glad you had good results on the cancer. :)

29 Mar 23 by member: sugarplum_

Thank you to all of you well wishers! I hope to follow a better path of diet and exercise this time.

30 Mar 23 by member: rhodalee


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