Weigh In record (no journal entry) for 28 March 2023
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188.2 lb
Lost so far: 11.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2036 kcal
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Fat: 111.77g | Prot: 62.30g | Carb: 192.42g.
Breakfast: Scrambled Egg , Smucker's Strawberry Jam, Great Value Sourdough Bread, Pederson's Breakfast Sausage Links, Maple Syrup , Hershey's Simply 5 Chocolate Syrup, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Newman's Own Ranch Dressing, Kroger Baby Spring Mix, Calavo Avocado, Great Value Garbanzo Beans. Dinner: Pei Wei Fortune Cookie, Pork Fried Rice, Shrimp Tempura, P.F. Chang's Chicken Chow Mein, Panda Express Chicken Egg Roll. Snacks/Other: Jif Natural Creamy Peanut Butter, Wal-Mart Gala Apple, Starbucks Pink Drink (Grande), Starbucks Red Velvet Loaf. more...
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losing 1.0 lb a week
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 Comments
28 Mar 23 by member: Joe Not Exotic
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Thanks! A little under 5 1/2 pounds since the 15th isn’t bad! 🎉🥰♥️
28 Mar 23 by member: annamommy
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Congratulations to you Anna!!!
30 Mar 23 by member: buenitabishop
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31 Mar 23 by member: cindylynnwho
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Thank you beautiful Buenita & Cindy! ♥️
03 Apr 23 by member: annamommy
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