Weigh In record (no journal entry) for 17 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1555 kcal
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Fat: 56.62g | Prot: 72.00g | Carb: 162.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Great Value Red Raspberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Great Value Enriched Hamburger Buns, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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