Weigh In record (no journal entry) for 28 March 2023
|
293.0 lb
Lost so far: 37.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1364 kcal
|
Fat: 84.39g | Prot: 106.19g | Carb: 66.72g.
Breakfast: Cream (Half & Half), Whole Earth Stevia, Coffee, Coffee, Bigelow Tea Green Tea, Whole Earth Stevia, Cream (Half & Half). Lunch: Tillamook Country Smoker Zero Sugar Original Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Butter , Atkins Meal Chocolate Peanut Butter Bar, Tyson Foods Grilled & Ready Diced Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Good & Gather American Blend Salad Mix. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
techboycs's weight history
|