moemike's Journal, 17 January 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 71.67g | Prot: 143.03g | Carb: 255.13g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, Avocados . Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

2941 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 34 minutes, Exercise machine (fast) - 1 minute, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Standing - 3 hours and 15 minutes, Sitting - 11 hours and 30 minutes. more...