Weigh In record (no journal entry) for 11 July 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1730 kcal
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Fat: 56.50g | Prot: 101.30g | Carb: 201.85g.
Lunch: Tap Water, Tomato Ketchup, Whole Grain White Hot Dog Buns, Turkey Hot Dogs. Dinner: Water, Light Sour Cream, Mild Cheddar Cheese Shredded, Blue Ribbon Rice, Turkey Chilli No Beans. Snacks/Other: Sqweeze Freezer Pops, Turkey Chilli No Beans, Mild Cheddar Cheese Shredded, Whole Grain White Hot Dog Buns, Turkey Hot Dogs, Tap Water, Granola Fudge Bars - Chocolate Chip, Tap Water, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.8 lb a week
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