Weigh In record (no journal entry) for 28 March 2023
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1609 kcal
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Fat: 75.35g | Prot: 88.15g | Carb: 152.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Meijer Light Raspberry Vinaigrette, Atkins Protein Chips Ranch, Sam's Choice Dry-roasted Pistachios, Expo Fresh Strawberries , Spinach . Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Butter , Potato Bread, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sunsweet Blueberries, Expo Fresh Strawberries , Kraft Cool Whip Extra Creamy. more...
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losing 0.7 lb a week
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