Weigh In record (no journal entry) for 17 January 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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403 kcal
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Fat: 14.50g | Prot: 57.78g | Carb: 6.99g.
Breakfast: Coffee, GNC Pro Performance Soy Protein 95, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 1.6 lb a week
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