Weigh In record (no journal entry) for 28 March 2023
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115.7 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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980 kcal
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Fat: 67.00g | Prot: 88.00g | Carb: 5.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Epic Grass Fed Beef Tallow, Ground Sirloin Beef Patties. Dinner: OWYN ProElite Shake Vanilla. more...
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losing 1.4 lb a week
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